Hey There,
I have been doing a bit of floundering in my mission.The needle did not change since we last spoke and with the year half over, I still have 63 more lbs to lose. I have not really been motivated to blog since I have not been doing really awesome. I reminded myself that I set up this blog as an accountability tool first and foremost so I need to get on here even if I am not doing well. Maybe especially when I am not doing well. It is not that I am worried I won't lose all the weight because I am certain of that. I am just really set on losing it all by Christmas and I can't afford to flounder anymore. So ... today I re-commit!
I can do it!
I have been struggling in the sleep department so I thought I would talk about sleep a bit. It seems that most people I talk to about sleep say they don't get as much as they want, and I am the same.
I have been trying to make sleep more of a priority this past week and I have been doing better for the most part.
If you wish you were getting more sleep, join me this week and turn off the TV, turn of the iPad and invest at least 7 hours in yourself for sleep. I know it makes a difference for me and I bet it does for you too!
My Goals for this week:
1) Get at least 7 hours of sleep a night.
2) Work out at least 5 times.
3) Drink at least 100 oz of H2O each day.
Have a great week!
Scuba
