Hey There!
Back on track! I lost 1 LB this week! Even though it was only 1 pound, I feel like I am back on the wagon!
I made some good progress on my goals this week. I drank more water and I ate better. I made progress on my After 7 Challenge. I made a few slips and I also did much better than I had been doing.
Goals for this week:
1) Keep going on my water goal. At least 100 oz a day.
2) Keep going on my After 7 Challenge. No food after 7 with the exception of a small amount of protein or vegetables if I feel like I really need something.
3) Add in weight training to my work outs as I dd at the gym yesterday and walk walk walk.
I am really hoping for at least 2 LBS this week and I will get it if I get intense with those 3 goals and keep going on all the other stuff I am doing.
Have a great week!
Scuba
No comments:
Post a Comment