Hey There,
I am back on track and I feel the difference in my motivation! I lost 2 LBS
this week!
Back on Track Baby!
I have done more walking this week than the past few weeks combined. That helps
for sure. I also have been mostly getting myself mentally back in the game.
This is such a long journey and it really does take some deliberate refocusing
and recharging myself so that I get back being motivated or stay motivated. You
know what's easier than losing 103 LBS? Not losing 103 LBS! That is what I am
up against on the regular. This is not the easy thing to do, but so worth it
that it is worth it to fight the good fight.
Getting me and keeping me motivated this week was not just the product of
positive thinking, using my ice axe and getting more intense again. I am also
still using, and definitely attribute some of my success to using, essential
oils more and more. I continue to find a lot of benefit in a few drops of Slim
and Sassy at meal times. It helps me to establish a new routine around healthy
eating and helps with eating better portion sizes by helping me feel I can manage
my hunger and it has been elevating my mood.
I also have been using TerraZyme daily for the last 5 months and have
noticed a huge difference in my digestion and how things feel and work in
my gut. I have taken several OTC products that I have not wanted to need to use
and I have used them more often than I wanted to use them. I do not take them
at all anymore. TerraZyme has taken care of all of that naturally and without
nasty chemicals. I take some insoluble fiber from time to time and combined
with the TerraZyme, I feel better than I have felt in years. I absolutely
contribute part of it to losing 36 LBS so far, walking and getting healthier
and to getting my digestion managed in a way that I can feel good about and
that really works!
If you want more specifics about my experiences with essentials oils or
are curious about them and want to try any, I would love to share a
sample with you. You can contact me at onehundredinthreesixtyfive@gmail.com and we can start a conversation and I can help answer any questions you might have.
Have a great week!
Scuba
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