Hey There!
No loss and no gain this week. I could have done better in the last 7 or so days, and in the interest in building myself up, I could have done way worse too.
This week I am planning to do some planning. I am going to plan some meals and plan some workouts. I am going to do things more purposefully than last week, which was my biggest problem of the week. Just not enough purposeful action.
Yesterday and today I got a good start to the week, at least as far as walking goes. The boys and I did a long walk yesterday and a long walk today. A "long" walk for me right now is anything that is hovering at about an hour.
I hope you have a great week and when I blog next week, I plan to have put up some good numbers.
Have a great week!
Scuba
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