Hey There!
It was a "stall week" this week. No loss and no gain. I may not be a rocket scientist (although I may or may not play one on TV) but I have gotten to the root of the problem.
This week, I did not act like wanted to lose 103 lbs. That is pretty much it.
My fat voice pulled out the old "job well done, now rest" card. (I hate it when it does that. I hate it even more when I listen to it) Good new and bad news about that. Good: I did not listen to it entirely and still did about 68% of what I need to be doing food wise to be healthy and lose the lbs, and did not hit the soda or the fast food. Bad: I did not do any formal workouts and was not as active as I should have been and I ate the way I need to not be eating 32% of the time.
This week is already different. I have been eating the right way all day, up from 68%. Don't get me wrong. I am happy with 68% is some ways. Just doing that helped it be a stall week and not a gain week. I would rather stall than gain, but I would rather lose than stall or gain. I also worked out today, which was better for my positivity than I even thought it would be.
Tomorrow I am starting back on my "before work" workouts. Those really get my day started off right, and are worth getting up earlier for. You know what they say, "Early to bed and early to rise makes a Scuba happier, fitter and wise." I think that is what they say anyway. If they don't say that, they should.
Take away for this week: Don't throw the baby out with the bathwater. Even if you have not been doing everything you need to be doing to reach your goals, be sure to pay attention to the things you have been doing right and build on them. Focusing on just having not done everything you should have done is not going to lead to feeling positive about yourself, and you are not going to be successful unless you believe you are a Rock Star. Be positive, build on accomplishments and look in the mirror and remind yourself that you are a ROCK STAR! Now get out there and rock it!
Have a great week!
Scuba
2 comments:
hey steve! keep on keepin on! not gaining is awesome. right now i'm eating a kick-ass bagged organic kale salad with sesame vinaigrette from fred meyer that i'm wondering if you'd like. it's making my dinner about 85% healthier than it would be otherwise :) have a great week!
I am 92% sure I would love it!
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